COMPLIMENTARY - SESSION ONE
Your understanding of life coaching
What is Life Coaching and how will this benefit me?
Life Balance Wheel
Brainstorming and setting goals
What will happen if I don’t reach my goals?
How will my life improve when I reach my goals?
Foundation of your goals – Milestones and Action Steps
Action Steps to set you on the starting block
Overview of the full coaching programme
Terms and Conditions – Fees - Contract
SESSION 2
Check in with complementary session exercises completed between sessions
Brainstorm and write two further great goals
What will happen if I don’t reach my goals?
How will your life improve when you reach your goals?
SESSION 3
Milestones and Resources – we implant the stepping stones to your success
and plan the resources you will need to help you attain your goal
Model of Change – demonstrating the cycle of change
SESSION 4
We look at Beliefs – Where they came from, positive and negative beliefs
SESSION 5
Values - the things that are most important to us
Moving towards and away from values
Values for success
Are you ready to dump your old value system that no longer serves you?
SESSION 6
Rules – or how to control your emotions and feel great!
SESSION 7
The Six Human Needs – How our behaviour
is driven by getting these needs met
Our basic human needs – What is your highest need?
Human Needs and your life wheel
Ways to fulfil your needs effectively
SESSION 8
The model of change – where are you?
Effective communication
How communication is projection
SESSION 9
Life Purpose
Preparing for your purpose – Your Purpose
SESSION 10
Final check on your action steps and milestones
Overview and questions on session work completed
Revisiting your life wheel
Revisit your goals
Final word – A thank you and suggestions for ongoing self development
This is a very brief overview of the work contained within each session.
During each session we will set some further work for you to complete ready for the next session. We do this as it allows you to work on yourself between sessions in your own time in a relaxed and informal environment
– which is empowering.
Also there will never be enough time to cover this work during the session and I want you to receive absolute maximum benefits when you sign up for
this course with me.
Sessions will last approximately one hour
Session Fee includes telephone support (time limits within reason)
between sessions if required.